Author Archive | Jamie LeBoeuf

nature mom boy

Mindfulness for the Busy Mom

     Mindfulness. I admit, at first hearing, it can sound an awful lot like a therapy buzzword. You might have read about it or maybe seen something pinned, complete with the picture of a woman sitting cross-legged on the beach, perfectly fit, beautiful and at peace. Don’t feel bad. I’ve been tempted to roll […]

Continue Reading 0
Washing the cars

Mommy Can I Help? :: Sacrificing Efficiency for Teachable Moments

“Mommy can I help?” These are the words I hear from my three-year-old almost daily. As preschoolers, they always want to help. But “help” is a loose interpretation isn’t it? When a little person tries to pour her own drink or help fold the clothes, help is the last thing it feels like. At best, […]

Continue Reading 1
gold-present

Happier Holidays :: A Therapist’s Guide to Managing Family Drama

Every January, my counseling practice experiences an increase in new clients and appointments. I’ve jokingly come to refer to January as “Holiday Rehab.” Of course, many people do choose January to start therapy as a function of their new resolutions. But equally compelling are the number of people who come with the goal of improving […]

Continue Reading 1