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Barbells and Belly

I’m pretty obsessed with following all sorts of lady fitness gurus for inspiration to stay in shape. When these trainers would become pregnant and still worked out, this was a foreign concept to me. I had my first son almost seven years ago, and I practically sat still for 35 weeks straight. I was nervous […]

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Teach Your Kids to Love the Outdoors With Hike it Baby Baton Rouge!

Did you know that the average American child only spends about 5 minutes playing outdoors each day? As someone who cherished her childhood spent building forts in the woods, playing sports in the backyard, taking trips to the beach, and biking around the neighborhood at every opportunity, this statistic deeply saddens me. Thankfully, there’s an […]

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The Mission to Help Kids Move More

Disclosure :: This post is sponsored by Pennington Biomedical Research Center. The Mission to Help Kids Move More Three quarters of children in the United States are not meeting physical activity recommendations, according to a recent report authored by concerned health experts from around the country and by scientists from Baton Rouge at LSU’s Pennington Biomedical […]

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