Ask any Baton Rouge mom what she wants for her children, and health + wellness will be one of her first responses. Whether it’s the mental health of her teenagers, how much screen time to allow her toddlers or struggling with breastfeeding, moms simply want the best outcome for their children’s overall health.
Throughout my career as a therapist, I have uncovered a couple of topics that always come up in sessions. Self-care ranks in the top three, easily.
Self-care is the intentional choice to do something for yourself to preserve yourself.
Self-care is restorative and mandatory if you are going to thrive.
Often my clients ask, what are some examples of self-care?
Well, since you asked, here are 101 ideas for self-care.
Watch a sunset.
Take ten deep breaths (on purpose).
Attend a yoga class.
Take a bubble bath.
Listen to your favorite music.
Take a Walk.
Work out.
Go paddle boarding.
Bake a treat.
Spend a few minutes on the swing.
Do a...
What is a Default Parent?
If you have to think about who the default parent is in your household, chances are it's not you. You'd know. I am the default parent in my home. It is clear as day and I may as well have it tattooed to my forehead. I am the parent that is in charge of the emotional, logistical and physical needs of my children. I am the manager of anything that requires an appointment. I am the meal planner, extracurricular coordinator, and CEO of the family calendar. Truthfully the list is never-ending. All. Day. Every. Day.
I handle the needs of all 4 children: school schedules, orientations, open house, school uniforms, dentist, doctor, birthdays, haircuts, and rotations...
In 2022, we’re all aware of the need for self-care.
Whether it be a corporate office pretending to give a crap by extending lunch breaks or a spouse that feels they exemplified selflessness by “letting” a mom shower in peace, there’s a lot of pretending out there when it comes to self-care.
Self-care in Motherhood
It shouldn’t even be such a buzzword in motherhood because the idea around self-care when you’re a mom is to simply take tiny bits of time to “recharge,” just to go back to motherhood. When will society accept moms are people, too?
The thing is, while there’s a ton of support around taking care of yourself, even as a mom *gasp*, there’s a lot of judgment in the...
It is no secret that moms tend to put their needs last. I'm here to tell you that taking care of yourself will make you the best mom and partner. Exercising gives me the little extra push I need for the evening time and it gives me something to look forward to during the day.
Here are some tips to help you make exercising a normal part of your daily routine!
1. Find a time that works for you and make it a priority.
I am not a morning person. I am a stay-at-home mom for my three boys ages 6, 4, and 3. My time to workout will probably not look like yours. I have a gym membership and do group...
Disclosure :: This post is sponsored by Resilient Chiropractic. Dr. Amanda Engels and Dr. Debrah O’Hara at Resilient Chiropractic have made it their life’s mission to create happier, healthier children. We are excited for them to share more about why you should consider a chiropractor for your child.
6 Reasons You Should Take Your Child to a Chiropractor
Typically, when people think about chiropractic their mind automatically jumps to neck pain and back pain. This is totally understandable because chiropractic care TREMENDOUSLY helps with these issues. What people do not know, YET, is that chiropractic care addresses the system that controls all other systems, and that is the central nervous system. Let’s get a little science-y here for a moment! The...
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