Disclaimer: This is a guest post from Dr. Leanne Redman, associate professor of women’s health studies at Pennington Biomedical Research Center. You can get to know her more here and read her first post here. Her facts and opinions are based on her personal research. Red Stick Moms Blog was not paid to promote any specific medical viewpoints or studies. Always consult your physician with any medical questions.
With technology at our fingertips, 21st century moms have evolved to be savvy readers on health and wellness topics important to their own health and the health of their family. Lucky for us that with the development of the internet, many important health and medical organizations developed educational and research materials that are readily available to the every-day mom. Knowledge is power and indeed some of the world’s most inspiring people have talked about the power of knowledge and education. I love this quote from Kofi Annan, Secretary General of the United Nations, because it extends the power of knowledge, information and learning to the family;
“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family”
I am conservative at heart and a believer that moms are for the most part, still at the epicenter of most family units and those who know me have heard me refer to moms as the nutrition and health gatekeepers in the home. With so many health problems prevalent in our world today, moms are becoming more and more empowered by knowledge. Many of us are less hasty at scheduling that doctor’s appointment and are more likely to jump online to see how we can help ourselves. Every day when I read what moms are openly sharing in Facebook groups and blog posts – I feel a sense of pride and humility. I have learned there is a teacher in all of us. Unknowingly by sharing our experiences and recounting personal events in our own lives we are empowering moms to do the same – to think, to share, to educate and to learn. However in the midst of the heartfelt and personal accounts from moms, some factual information is lost or interpreted incorrectly.
I wanted to write this piece more as a resource. I hope to give Red Stick Moms a one-stop list of reputable sources of health, wellness and nutrition information. I also want to encourage moms to continue to reach out to other moms and if you have not already, join some local Facebook groups where you will find unwavering support from your fellow moms in Baton Rouge and Louisiana.
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1.
ACOG’s website, offers health information for teens and women across the US. Facts and explanations can be found on a teen’s first period or first OB visit; as well as information on diseases and treatments for gynecologic problems. Answers to questions about pregnancy, labor, delivery, and postpartum care can also be found on this website. Topics such as sterilization, birth control, ovarian and cervix cancer, polycystic ovarian syndrome, infertility treatment, cesarean birth, postpartum depression, nutrition and fitness, genetic disorders, gestational diabetes, and pregnancy choices are available on the website among many more.
The educational resources available through the ACOG website for patients are displayed through user friendly electronic patient education pamphlets available in English and Spanish. You have access to locate ACOG Ob-Gyns in your area. The ACOG website is an excellent source of information for all things in women’s health.
Other trustworthy and reputable sites by topic (alphabetically):
Baby vaccinations
- http://www.vaccines.gov/who_and_when/infants_to_teens/index.html
- http://dhh.louisiana.gov/index.cfm/page/547
- http://www.cdc.gov/vaccines/schedules/easy-to-read/index.html
Breastfeeding
- http://www.womenshealth.gov/breastfeeding/
- http://www.nlm.nih.gov/medlineplus/breastfeeding.html
- http://www.cdc.gov/breastfeeding/
C-section facts
- http://www.mayoclinic.org/healthy-living/labor-and-delivery/in-depth/c-section-recovery/art-20047310
- http://www.webmd.com/baby/features/the-truth-about-c-sections
- http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000624.htm
Child development
- http://www.mayoclinic.org/healthy-living/childrens-health/in-depth/child-development/art-20045155
- http://www.cdc.gov/ncbddd/childdevelopment/facts.html
- http://www.asha.org/public/speech/development/chart.htm
- http://www.healthychildren.org/English/ages-stages/toddler/Pages/Language-Development-1-Year-Olds.aspx
- http://www.mayoclinic.org/healthy-living/infant-and-toddler-health/expert-answers/toddler-speech-development/faq-20057847
Depression and Pregnancy
- https://www.womenshealth.gov/publications/our-publications/fact-sheet/depression-pregnancy.html
- http://www.mayoclinic.org/healthy-living/pregnancy-week-by-week/in-depth/antidepressants/art-20046420
- http://www.cdc.gov/reproductivehealth/Depression/
Healthcare for your baby and baby health
- http://www.womenshealth.gov/pregnancy/getting-ready/health-care-baby.html
- http://www.insurekidsnow.gov/
- http://www.mayoclinic.org/healthy-living/infant-and-toddler-health/basics/newborn-health/hlv-20049400
Healthy eating for the family
- http://www.letsmove.gov/blog/2014/03/20/everything-your-family-needs-start-cooking-healthy-meals-home
- http://www.choosemyplate.gov/
- http://www.nutrition.gov/shopping-cooking-meal-planning
- http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/eat-right/healthy-cooking.htm
Infant sleep
- http://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/A-Parents-Guide-to-Safe-Sleep.aspx
- http://www.mayoclinic.org/healthy-living/infant-and-toddler-health/expert-answers/newborn/faq-20057752
Gestational Diabetes
- http://www.diabetes.org/diabetes-basics/gestational/
- http://www.mayoclinic.org/diseases-conditions/gestational-diabetes/basics/definition/con-20014854
Mom Fitness and Nutrition
- http://www.mayoclinic.org/healthy-living/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
- http://www.fns.usda.gov/core-nutrition/especially-moms
- http://www.womenshealth.gov/fitness-nutrition/
- http://www.nutrition.gov/smart-nutrition-101
Newborn Screening
- http://www.babysfirsttest.org/newborn-screening/states/louisiana
- http://new.dhh.louisiana.gov/index.cfm/page/470
- http://www.womans.org/index.cfm?md=pagebuilder&pid=83
- http://www.aap.org/en-us/advocacy-and-policy/aap-health-initiatives/PEHDIC/Pages/Newborn-Screening.aspx
Potty Training your child
- http://www.mayoclinic.org/healthy-living/infant-and-toddler-health/in-depth/potty-training/art-20045230
- http://www.webmd.com/parenting/tc/toilet-training-topic-overview
- http://www.nlm.nih.gov/medlineplus/toilettraining.html
Rash awareness
- http://www.healthychildren.org/English/ages-stages/baby/diapers-clothing/Pages/Diaper-Rash-Solution.aspx
- http://www.mayoclinic.org/healthy-living/infant-and-toddler-health/multimedia/baby-rashes/sls-20076668
Temper tantrums
- http://www.mayoclinic.org/healthy-living/infant-and-toddler-health/in-depth/tantrum/art-20047845
- http://www.nlm.nih.gov/medlineplus/ency/article/001922.htm
What a fantastic post! Thanks so much for the list of resources. I often get a little overwhelmed trying to navigate the mass of info and hate that feeling of “am I being naive and believing everything I read?” This helps narrow the field a bit and I appreciate that so much!