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Mindfulness for the Busy Mom

     Mindfulness. I admit, at first hearing, it can sound an awful lot like a therapy buzzword. You might have read about it or maybe seen something pinned, complete with the picture of a woman sitting cross-legged on the beach, perfectly fit, beautiful and at peace. Don’t feel bad. I’ve been tempted to roll […]

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Inside Mommy’s Mind: Mental Health & Motherhood

Mental illness is such a tough topic to discuss- so much so that I’m not even exactly sure how to start this post. When people experience a physical ailment like diabetes or ALS, they are encouraged to share about their experiences openly and generally we flood them with support and understanding and encouragement. But struggles with […]

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