Tag: exercise

Let's face it, our days as moms are FULL and often downright exhausting. Squeezing in time to workout can too often become our last...

Having fitness as part of my lifestyle has enriched my life in so many ways. It has allowed me to learn something new about...

Disclaimer: This is a guest post from Dr. Leanne Redman, associate professor of women’s health studies at Pennington Biomedical Research Center. You can get...

Staying active has been beneficial for both me and my baby.  I am remaining healthy and fit.  Exercise has eased my back pain, boosted my energy, improved my mood, and...

I absolutely love to be outdoors! Whenever I have a free moment sans kids, I like to take advantage of the chance to run off...