Mental Health RSS feed for this section

Start Over

Letting Go of New Year Resolution Guilt and Starting Over

A client once told me there are two starts to every year, New Years and Labor Day. The ability to have a do-over in the middle of the year is something I appreciate. I start the year with resolutions, a fresh mind-set, and unwavering energy, but come August, I’m back to just surviving. Labor Day […]

Continue Reading 0
Depressionis a liar

Depression is a Liar

Depression is a liar. It makes you feel guilty that you aren’t grateful enough for your blessed life. It repeats to you that one day people will realize you’re a fraud. It gaslights you until you can’t tell the difference between reality and the stories it tells you about yourself. It paralyzes you from pursuing […]

Continue Reading 0