Tag Archives | self-care

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Self-Care :: Simple Tips to Destress

According to Webster’s Dictionary, stress is defined as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Can I get an AMEN? As women, our stress level varies by the day, hour or minute depending on what our surroundings are. We are constantly worried about our spouse, children […]

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A Letter to Moms

Hi Mama: Some days are hard. You spend all day running around at work, chasing toddlers or trying to clean up messes after some really tough conversations after recent hurtful events in our community and you think “What am I doing??” Being a mom is rough. We all want to make sure our kids are taken […]

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Learning to Say Yes

I often read articles encouraging moms to have the freedom to say ‘no.’ Many of us are spreading ourselves too thin. We feel the pressure to volunteer for everything, partake in as many of the kids’ activities as possible, and pack our weekends full of sports, parties and play-dates. I wholeheartedly agree that it’s okay […]

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